Best Kinesiology Tapes for Walking

The best way for walkers to prevent injuries and shorten healing time is to warm up before they exercise and support the most delicate parts of their legs and ankles as they walk. While we’ve talked extensively about warm up routines in other articles, today we’ll be focusing …

Best Reflective Vests for Walking in 2017

Safety and walking go hand-in-hand. It is important to take proper precautions when you go out for a walk where there are bikes and cars around. Furthermore, making sure you wear proper clothing when it’s dusk or in the evening is imperative. Some of the best ways to …

The Best Slip-On Walking Shoes for Women in 2017

Bending to tie laces isn’t just frustrating. It can actually be extremely difficult for many women with back problems. Pregnant women have infamous struggles with shoes and socks alike during their final trimester. Walking, however, is still a fantastic exercise for just about everyone, and wearing good shoes …

The Best Post-Walk Snacks

If you’ve kicked off the year with a new walking habit, you might notice that you’re hungrier than you used to be. Your old snacks may not fill you up like they used to, and even though you should be seeing more energy thanks to regular exercise, you …

Top 4 Walking Habits for Weight Loss

The New Year has brought a wave of fresh resolutions, and now you’re facing the challenge you’ve set for yourself. Many people cannot launch themselves into the intense workouts advertised by celebrity trainers every year. Fortunately, walking is a great, low impact exercise with incredible potential for weight …

The Best Formal Walking Shoes for Men in 2017

A long day at the office could mean a lot of time in your office chair, but many business professionals spend a lot of time on their feet. IT workers often spend more time answering callings for help and walking back and forth across the office than actually …

How to Stop Calluses on your Feet from Walking

Have you ever found a rather unattractive thick raised pad of the skin on some part of your foot? Welcome to the world of calluses! In layman’s terms, a callosity is a section of the skin that becomes toughened due to regular friction or pressure. The most common …