How to Pace Yourself While Walking

Walking is one of the best low impact exercises. It accommodates every fitness level and offers many health benefits. It’s a daily habit for many, a way to train for more demanding activities for others, and a defense against disease for others. Walking serves all these purposes

Best Walking Treadmills in 2016

Walking, one of the best low impact exercises available, is always a great idea. Unfortunately, the weather doesn’t always cooperate. Many people don’t have easy access to safe walking paths, and some simply prefer to walk indoors. A treadmill solves all these problems and more. Like any

Best Walking Shoes for Overweight Women with Flat Feet

Exercise is about overcoming obstacles, but some walkers face more challenges than most. Women who struggle with both weight and flat feet, for instance, face immediate pain and increased risk of injury. It’s important to fight back, but first, you need the right equipment. For walkers, this

Best Walking GPS for the Outdoors

Walking outside has tremendous benefits. One of the best perks is the absence of gym equipment, but one little device allows you to get the most out of your walks. This device is a GPS. Available in many shapes and sizes, there’s a GPS out there to

Free Walking Routine for Beginners

We’ve already gone over the best warm up and cool down stretches for walkers, but those stretches only work as part of a full walking routine. So, we’ve put together this simple guide to help you put together your perfect routine. We have suggestions and times for

How to Warm Down from a Walk

We’ve already discussed the benefits of stretching and the best way to warm up before a walk. In this article, we’ll explore how to stretch and cool down after your walk. There’s a quick overview of the process below, but this article will largely focus on specific

Best Pre-Walking Stretches

Every doctor, work-out video, and physical therapist remind us to warm up before exercise. Even though walking is not a strenuous form of exercise, it’s still important to limber up before hitting the path. There is more to stretching than simply rolling your shoulders or touching your

Best Walking Shoes to Pair with Orthotics

If you have to wear orthotics, chances are you’ve already run the gauntlet trying to find good, supportive shoes that still have room for your inserts. Unlike regular inserts, orthotics are typically hard, rigid pieces designed to fix a range of fairly serious foot problems. Although some

Best Hand Weights for Walking

Ankle weights are a popular method to amp up resistance for a walk, but ankle weights come with a number of drawbacks. They aren’t suited to all walkers. So how else can walkers get more out of their daily routine? You might be surprised to learn hand weights are

Best Ankle Weights for Women Walking

Ankle weights come in a surprising range of shapes, sizes, and styles, but their basic purpose always remains the same: to create additional weight for walkers and runners to resist. It’s like a gentle weights machine for your feet. The extra weight forces your body to fight