Author: Mary

Best Kinesiology Tapes for Walking

The best way for walkers to prevent injuries and shorten healing time is to warm up before they exercise and support the most delicate parts of their legs and ankles as they walk. While we’ve talked extensively about warm up routines in other articles, today we’ll be focusing …

Best Reflective Vests for Walking in 2017

Safety and walking go hand-in-hand. It is important to take proper precautions when you go out for a walk where there are bikes and cars around. Furthermore, making sure you wear proper clothing when it’s dusk or in the evening is imperative. Some of the best ways to …

The Best Slip-On Walking Shoes for Women in 2017

Bending to tie laces isn’t just frustrating. It can actually be extremely difficult for many women with back problems. Pregnant women have infamous struggles with shoes and socks alike during their final trimester. Walking, however, is still a fantastic exercise for just about everyone, and wearing good shoes …

The Best Post-Walk Snacks

If you’ve kicked off the year with a new walking habit, you might notice that you’re hungrier than you used to be. Your old snacks may not fill you up like they used to, and even though you should be seeing more energy thanks to regular exercise, you …

Top 4 Walking Habits for Weight Loss

The New Year has brought a wave of fresh resolutions, and now you’re facing the challenge you’ve set for yourself. Many people cannot launch themselves into the intense workouts advertised by celebrity trainers every year. Fortunately, walking is a great, low impact exercise with incredible potential for weight …

The Best Formal Walking Shoes for Men in 2017

A long day at the office could mean a lot of time in your office chair, but many business professionals spend a lot of time on their feet. IT workers often spend more time answering callings for help and walking back and forth across the office than actually …

How to Stop Calluses on your Feet from Walking

Have you ever found a rather unattractive thick raised pad of the skin on some part of your foot? Welcome to the world of calluses! In layman’s terms, a callosity is a section of the skin that becomes toughened due to regular friction or pressure. The most common …

Top Four Benefits of Morning Walks

Walking is one of the healthiest practices anyone can develop. Not only is walking a low-impact exercise safe for every age and fitness level, but it benefits the entire body and promotes life-long health. Starting a new habit can be tricky, though. Work eats up the majority of …

Best Walking Wellies

Wellies, also called rain boots, are good for more than just rain. If you ever worked on a farm, you already know the practical side of these rubber or neoprene shoes. They protect you from sludge, mud, and water better than any other kind of shoe, and they …

Top Six Health Benefits of Walking for Seniors

Walking is great for everyone. It’s low-impact and appropriate for any fitness level. It’s especially great, however, for seniors. While patients of all ages may struggle with peripheral health conditions, seniors usually have more concerns, and they are often about more serious conditions. Walking has a number of …