Mary Archive

The Best Post-Walk Snacks

If you’ve kicked off the year with a new walking habit, you might notice that you’re hungrier than you used to be. Your old snacks may not fill you up like they used to, and even though you should be seeing more energy thanks to regular exercise,

Top 4 Walking Habits for Weight Loss

The New Year has brought a wave of fresh resolutions, and now you’re facing the challenge you’ve set for yourself. Many people cannot launch themselves into the intense workouts advertised by celebrity trainers every year. Fortunately, walking is a great, low impact exercise with incredible potential for

The Best Formal Walking Shoes for Men in 2017

A long day at the office could mean a lot of time in your office chair, but many business professionals spend a lot of time on their feet. IT workers often spend more time answering callings for help and walking back and forth across the office than

How to Stop Calluses on your Feet from Walking

Have you ever found a rather unattractive thick raised pad of the skin on some part of your foot? Welcome to the world of calluses! In layman’s terms, a callosity is a section of the skin that becomes toughened due to regular friction or pressure. The most

Top Four Benefits of Morning Walks

Walking is one of the healthiest practices anyone can develop. Not only is walking a low-impact exercise safe for every age and fitness level, but it benefits the entire body and promotes life-long health. Starting a new habit can be tricky, though. Work eats up the majority

Best Walking Wellies

Wellies, also called rain boots, are good for more than just rain. If you ever worked on a farm, you already know the practical side of these rubber or neoprene shoes. They protect you from sludge, mud, and water better than any other kind of shoe, and

Top Six Health Benefits of Walking for Seniors

Walking is great for everyone. It’s low-impact and appropriate for any fitness level. It’s especially great, however, for seniors. While patients of all ages may struggle with peripheral health conditions, seniors usually have more concerns, and they are often about more serious conditions. Walking has a number

Walking with a Group or Alone? What’s the Best?

We see walkers everywhere. You’ve probably seen a single walker make laps around the neighborhood, a group walk through the park, and a couple of friends follow a regular path around the city. Walking, like any exercise, can be performed alone or in a group. Which one

What Time of Day is Best to Walk?

So, you want to start walking, but when should you hit the path? Is it better to rise before the sun and hit the trail, or does an afternoon walk after work yield greater benefits? What if you’re a night owl? Learn the benefits of walking during

How to Pace Yourself While Walking

Walking is one of the best low impact exercises. It accommodates every fitness level and offers many health benefits. It’s a daily habit for many, a way to train for more demanding activities for others, and a defense against disease for others. Walking serves all these purposes