Author: Mary

Saucony Women’s ProGrid Integrity ST2 Review

Saucony Women’s ProGrid Integrity ST2 features a highly responsive and comfortable cushioning for a neutral walker. It has a comfortable and forgiving forefoot fit, constructed with stretch Zone™. This style features a leather upper that is full grain, HRC strobe board, sock liner, heel pro grid, molded midsole, …

My 3 Most Comfortable Walking Shoes for Women

Whether you need a pair of shoes for a few strolls down the block every week, or perhaps planning to walk 7 miles uphill, a comfortable shoe will always offer an easy session for your stroll or walk. Walking shoes are absolutely underrated breed of footwear which for …

How to Warm Up and Cool Down for Walking

If you are someone who likes to walk for fitness, it’s a good idea to properly warm up and cool down before and after you go on a walk. Warming up Benefits of a Proper Warm Up Increased Body Temperature – This improves muscle elasticity, also reducing the …