Considered as the largest bone in the foot, the heel bone is responsible for absorbing most of the pressure and shock inflicted to the foot. A heel spur refers to the abnormal development and growth of the heel bone. When the plantar fascia pulls away from the foot’s heel, calcium deposits are developed. The calcium deposits will then help in the development of a bony protrusion or heel spur.
How Heel Spurs Develop and Grow
The plantar fascia refers to the band of fibrous tissue found in the bottom region of the foot and runs from heel to the forefoot. Although heel spurs are not generally painful, doing strenuous physical activities like jogging, running and walking all day long can cause extreme discomfort and pain in the rearfoot.
On the other hand, plantar fasciitis refers to the development of small tears or inflammation of plantar fascia. When the healing of the plantar fasciitis becomes delayed, your body will repair the weak and injured soft tissue with the bone. Generally, the plantar fascia can be healed with the help of fibroblastic activity which usually operates for a minimum of six weeks. If the plantar fasciitis sill persists beyond six weeks, osteoblasts will occur in the affected area. Osteoblasts are responsible for the formation of calcium deposits within the plantar fascia which help in the formation of heel spurs.
There are also several symptoms of a heel spur. Those who are suffering from this condition will likely experience some kind of discomfort and pain early in the morning after getting up from the bed. As soon as you get up, the pain subsides with activity as it warms up. You can also feel a tender bony lump on the bottom part of your foot when you palpate it.
Determining the root cause of the plantar fascia’s excessive stretching is one of the primary methods in treating heel spurs. Just like any medical condition, a heel spur can be easily treated over time. Some of the known treatments for heel spurs include stretching and weight loss exercises, as well as wearing cushioned orthotic shoes with great support and shock absorption. Below we review the best walking shoes for heel spurs to help you get rid of the pain in the long-run.
Best Walking Shoes for Heel Spurs
ASICS Gel Kayano 21
ASICS has been one of the leaders in the shoe industry. The company is known for producing some of the best shoes in the market. The ASICS Gel Kayano 21 is one of the latest releases by the world-renown shoe manufacturer intended for those with overpronation, flat feet, and heel spurs issues.
The ASICS Gel Kayano 21 is made from premium-quality materials to ensure durability and long use. It also comes with an improved PHF or personal heel fit, a feature which incorporates double layered memory foam that helps minimize friction while providing your feet with utmost comfort.
ASICS recognize that men and women have different biomechanical feet structure. In order to address this, the Gel Kayano 21 has different cushioning specifically intended for each gender. The women’s version of the shoe will have lesser cushioning compared to the men’s version. It also has a variety of colors for you to choose from which enable you to choose the one that perfectly suits your personality and style. Check out the men’s version and the women’s version.
- Great designs
- Snug fit
- Great solution for people suffering from plantar fasciitis and heel spurs
- Runs a bit narrow
- Pricier compared to other models
Brooks Adrenaline GTS 15
One of the most popular Brook’s popular lines of shoes is the GTS series. The 15th installment in the series boasts numerous improvements from its predecessors. The shoe comes with a new blended midsole material that is a bit softer compared to the previous version. Hence, it provides you a better feel in the underfoot area.
The Adrenaline GTS 15 is one of the best support shoes in the market and is highly praised by many people who are living an active lifestyle. Aside from the shoe’s supportive midsole, it also features the DRB Accel shank that helps provide ample support in the midfoot area. It also features an efficient lacing system which helps provide you with maximum comfort and security. It helps reduce the dull ache that you feel at the top ridge of the shoe, especially if run or walk for long hours. Check out the men’s version and the women’s version.
- Great durability
- Impressive heel support
- Comes with DRB Accel shanks for additional support
- Ideal for people with heel spurs issue
- A bit heavier compared to other models
- Runs narrow
New Balance 1540V2
New Balance is a name that needs no formal introduction as it is a brand that most people are already familiar with. If you are looking to walk or run on various terrains, you need to choose the pair of shoes that can provide you with the best comfort. The New Balance 1540 v2 features some of the best technologies in the shoe industry.
The shoe’s middle comes with features highly dedicated to provide you with cushioning, durability and support. It also makes use of the ACTEVA, a compound that is lighter compared to the traditional midsole foam. Another great feature of the GTS 15 is its ENCAP technology that also helps in providing additional support to the foot. Check out the men’s version and the women’s version.
- Great durability
- Maximum comfort and support
- Snug fit
- Slightly narrow toe box
Having heel spurs is not easy especially if your profession requires you to walk or stand for a long period of time. The excruciating pain and discomfort can be likened to a pin or knife sticking into the bottom part of your foot. If you are looking to get through the day without suffering from heel spurs, you need to choose the best walking shoes for heel spurs. The three shoes reviewed above are just some of the best in the market. You might as well check them out first before purchasing to know which one suit you best.