Nowadays, it is common for people to acquire knee injuries and ailments. In the event that you are one of the people who have a knee condition, there are several things that you can do to help alleviate the pain and discomfort. With the right exercise, you are able to get relief from your bad knee condition. However, walking or doing physical activities without the proper gear can add strain to your knees making the situation even worse. Therefore, you need to be careful when choosing your shoes an so we discuss the best walking shoes for knee problems to help you make an informed decision.
For your convenience, we compiled below the best products in the market:
The Need to Choose the Right Walking Shoes for those with Knee Problems
According the study conducted by Himan and Bennell entitled the “Advances in Insoles and Shoes for Knee Osteoarthritis”, states that shoes that remain flat and low while providing flexibility to the user are the best options for those suffering from knee problems. You can read more about the study here.
Walking shoes that enable your feet to freely move while on-the-go can help alleviate knee pains. If you have a bad knee, over pronation would likely be one of your major problems. Therefore, choosing a shoe that comes with a superior padding around the heel and ankle area, combined with a flexible front, can help combat your knee problems.
All Shoes are not Equal!
You need to remember that not all shoes are the same. Most people think that branded shoes are too expensive and just overhyped, but regardless of the brand and price of the shoe, you need to ensure that your primary deciding factor would be the quality of the shoe. A high-quality shoe is made from quality material as you will need ample amount of padding, flexibility, and support to provide comfort to your aching knees. These materials cost extra money to produce and be incorporated to the shoe, which results in a slight increase in price. However, settling for a cheaper alternative will probably lead you to spend more money in the long run whether for buying a new pair of shoes or for the treatment of your knee problems.
Best Walking Shoes for Knee Problems – Reviews
New Balance 813 (Both Men and Women)
New Balance is perhaps one of the leading shoe manufacturers in the market. The New Balance MW 813 is another testament of the company’s effort in creating high-quality shoes for its consumers. If you are looking to walk with a smoother stride, this shoe is ideal for you.
With the help of the shoe’s built-in rollbar feature, you are able to enjoy long walks and jogs, especially if you are suffering from Patellar Tendinitis and knee pain. The shoe is made of 100% pure leather material and the sole is made of quality rubber. It also comes with a motion-control technology which provides comfort and additional supportive cushioning.
The New Balance 813 also comes with a lightweight polyurethane midsole and removable EVA foam insole, both of which are helpful in providing proper cushioning to your feet. The shoe is not only Orthotic-friendly but is also an ideal walking companion for diabetics as well.
Durable and reliable
Comfortable to wear
Exudes a professional look
Ideal for people suffering from knee pains
Shoe feels narrow in the first week of use, but easily breaks-in right after
The Gravity Defyer G-Defy Super Walk features an innovative design that helps reduce stress and shock on your joints and lower back. The shoe’s exoskeleton incorporates the Web-last technology which makes the shoe lightweight and rugged at the same. It also comes with a breathable mesh upper for added comfort.
The shoe can help minimize the jarring effects of walking with the help of its VS2 VersoShock™ Reverse Trampoline Sole which provides three times the shock absorption and twice the energy return. The innovative design of the VersoShock technology helps improve airflow within the shoe with the help of the AVS3 air valve that eliminates hot air from the shoe interior, reducing the growth of germs while eliminating the development of odor.
Helps in reducing knee pains
Great shock absorption and energy return
Only advisable for casual walks and jogs, but not for extreme use as shoe tends to fall apart after 6 – 12 months of excessive use
Merrell is perhaps one of the most recognizable brands in the shoe industry. The Merrell Moab Ventilator follows the company’s signature design and build. It is a low-cut lightweight hiking shoe ideal for people suffering knee issues. The shoe is made of high-quality leather and mesh making it breathable and lightweight.
The shoe also comes with a good amount of padding on the top of the shoe which provides comfort and support to your feet by hugging your feet tight. It also comes with an Air Cushion midsole that helps in absorbing shock during downhill jaunts. Also, the compression-molded EVA footbed helps provide you support on any terrain.
Cool and highly breathable
Impressive traction on rock and dry trails
Ideal for hot weather canyoneering, hot weather canoeing, and hiking
Provides good support making it ideal for those with knee problems
If you are one those people suffering from knee pains, then you need to choose the best walking shoes for knee problems. You need to consider several factors such as cushioning, stability, flexibility, motion control and stability. Getting the right shoe means that you are able to alleviate knee pains or prevent your chances of acquiring knee-related medical conditions.
For more information about knee pains, refer to the video below:
Hey! I'm Mary, a married mother who is living in the Chicago suburbs. My favorite hobby is fitness-walking, I love to discuss and write about walking. If you have any questions, post in the comments and I will answer as soon as possible.