If you are looking to get a walking shoe, then you need to consider several factors first as there is no one-size-fits-all approach when finding the best shoes especially if you have supination. So, what is supination? Supination refers to the condition wherein your foot rolls outward with each and every step you make. People who have this condition tend to find it hard to find the right walking shoes for them.
It is natural for people to walk, run and jump on a daily basis as these are inevitable motions on a daily basis. The mechanisms required to carry out these physical activities, however, tend to be rarely considered by many people. It is important to note that these activities can give a huge amount of stress to your feet. When executing any of these movements, you need to ensure proper foot placement and that your weight is spread evenly throughout the foot in order to maintain comfort.
Important Things to Know about Supination
When people supinate, they roll their feet outward, so the extra weight is shifted to the outsides of their feet. This can cause injury and intense pain to the person. Supination is a rare case as only less than 10% of the population has this condition. Supination is common among people who have high arches.
Supination can cause different types of injuries and physical complications such as foot, hip and knee pain. If you are looking to be physically active without any aches and pains, you need to choose the shoes that have built-in arch support. Another thing that you need to consider is comfort and durability in order for you walk all day long without any pain.
There are many telltale signs that signaling that you have supination issues. A supinator’s running shoe tends to show wear on the edge or outside of the shoe, especially in the forefoot or heel area. The shoe also has tendencies to tip outward when lying flat. People who have supination issues are susceptible to ankle sprains and stress fractures. This articles will discuss three of the best walking shoes for supination that will be ideal for you.
Best Walking Shoes for Supination in the Market
New Balance 665 (Both Men and Women)
New Balance has continued its steadfast legacy of providing the market with high-quality walking shoes. The New Balance 665 is no different as it has all the technologies that New Balance is known for. Just like other shoes that the shoemaker offered in the past years, the New Balance 665 exudes that unique, gentle colors ideal for use any time of the day. One of the caveats of this shoe is that is its great breathability. It is an ideal walking or jogging partner during hot days.
Making use of the Walking Strike Path technology, the New Balance 665 is generally lightweight which can help you get better strides. For greater energy return, the shoe comes with ABZORB technology in the midfoot. It also features a cushioned heel, midfoot and toe area. The shoe is perfectly designed to fit anyone without pinching anywhere on the food. The shoe’s lightweight feature makes you feel like you are walking barefoot and not wearing any shoes at all. Check out the detailed review of the New Balance 666 here and also how they are best overall walking shoes for women.
Highly breathable with the help of a strategically-placed mesh
Padded tongue and collar provide optimal comfort
Eye-catching aesthetic appeal
Highly durable and reliable
Well-cushioned making it ideal for those having supination issues
Another popular manufacturer in the walking and running shoe industry is Mizuno. The company has long been one of the most popular choices by many people especially athletes and health buffs. The Mizuno Wave Rider 16 is the 16th installment in the Wave Rider series. This version comes with numerous features that are considered to be considerable upgrades to its predecessors.
The Mizuno Wave Rider 16 makes uses of a new open mesh that makes the shoe even more breathable compared to previous versions of Wave Riders. Additionally, Mizuno made some changes on the upper of the shoe by making it more flexible around the toebox and the base of the midfoot by removing several overlays, enabling the shoe to conform to the shape of your foot.
Although the Wave Rider 16’s may appear unchanged from what its predecessors had, using the shoe will reveal that the 16th installment of the series comes with a slightly softer cushioning under the heel area. Instead of using the traditional VS-1 foam, Mizuno utilizes a lower density SR Touch material. This provides the shoe a softer feel and improved protection.
Breathable and comfortable
Spacious toe box
Ideal for those having supination issues
Provides more flexibility with the help of the stretchy upper
Some users may find the shoe stiffer than their liking
ASICS is one of the top brands in the shoe industry and has been thriving for many years. The ASICS Gel Cumulus series is considered one of the chart-toppers in terms of popularity. Although the 14th installment in the series is a reliable shoe, it seemed to hit quite a slump and it received some negative criticism from ASICS patrons because of numerous reasons. Because of the underwhelming responses garnered by the Cumulus 14, ASICS made sure that they address the shortcomings by creating the 15th installment in the series.
ASICS has made significant improvements in the Cumulus 15 by increasing the amount shock absorbing Gel in both the forefront and heel area. It also comes with an upgraded sockliner that helps provide you an exquisite underfoot feel. The shoe also features a spacious forefront in order to cater to different foot shapes. It also comes with a padded heel collar for added security. The midfoot comes with seamless overlays that help reduce interior stitching and irritation.
Durable and reliable
Breathable and comfortable
Smooth and flexible every stride
Ideal for people with supination issues
Can be a ½ size smaller compared to other brands and models
Supination can be daunting most of the time. In order to alleviate the discomforts brought about by supination, you need to choose the best walking shoes for supination . The three brands mentioned above are just good examples of shoes ideal for people with supination problems. However, they are not set in stone as there are other models that you can check out. Always remember that choosing the right shoe is not about which brand to buy and which one is cheaper. It is all about comfort and quality.
Hey! I'm Mary, a married mother who is living in the Chicago suburbs. My favorite hobby is fitness-walking, I love to discuss and write about walking. If you have any questions, post in the comments and I will answer as soon as possible.