Walking is considered an inevitable aspect of human life. Therefore, it is essential that you have the right shoes every time for a highly comfortable walking experience. For people who have flat feet, walking can be painful especially without proper support. This is because the entire foot tends to come in contact with the ground which can cause a lot of pain especially during long walks.
The Importance of the Finding the Right Shoes for Flat Feet
Bones, ligaments, and tendons are what comprise a person’s feet. The arch height of a person’s foot determines the person’s foot type and pronation. So, what is pronation? It refers to tendency wherein the foot rolls inward when a person walks and runs. Pronation is a person’s natural movement that helps in absorbing the shock on the lower leg. A person may either pronate more or less. This phenomenon is called overpronation and underpronation. People who have low arches tend to overpronate, which can cause severe injuries. Flat feet refers to the arches that rest flat on the ground when walking or running.
Buy Good Fitting Shoes
Since walking is considered a convenient form of exercise to improve one’s health, it is important that you find high-quality shoes that can provide you comfort and support. Although there are other means to combat flat feet problems such as making use of various orthotic support products like gel packs and inserts. However, nothing beats the advantages of using a quality walking shoe.
For women with flat feet, it is imperative that they wear well-fitted walking shoes that comes with arch support, stability and motion control features. Shoes that are designed for people with flat feet need to have a stability feature. Every shoe manufacturer carries its own collection of shoes having this kind of feature. The idea behind this feature is that the shoe incorporates a dense foam on the arch and heel area in order to help keep the foot in position.
Generally-speaking, having flat feet is not painless. However, the ankles may become overstressed because of overpronation brought by feet’s low arch nature. Therefore, you need to choose the shoes that have exceptional arch and heel support. This article will discuss some of the best walking shoes for women with flat feet.
Best Walking Shoes for Women with Flat Feet in 2015
ASICS GT 1000 3 Review
ASICS is one of the leading shoe manufacturers noted for combining form with functionality. ASICS also manufactures their own series of shoe models geared toward people with flat feet. The ASICS GT 1000 3 is one of the brand’s most stylish models available for both men and women. It comes with an upper and internal liner that effectively provide you breathability and comfort. The shoe also sports a synthetic cross design and comes along with colorful accents available in a wide variety of color combinations. It comes with a padding and arch support can provide you with comfort and protection all day long.
You are also able to control and correct over-pronation with the help of the ASICS Guidance Line, Guidance Trusstic, and Impact Guidance Systems. These three features help you experience a more enhanced and smoother glide from heel to toe. It also comes with Duomax Support and GEL Cushioning Systems that are effective is supporting and protecting your feet through efficient shock absorption.
- Efficient rear arch to mid foot support
- Breathable and comfortable
- Smooth and lightweight
- Reasonably priced
- Cons may differ depending on user’s preference
Nike Lunar Glide 6 Review
The list will not be complete without mentioning one of the world’s most popular shoe manufacturers, Nike. For many years, Nike has provided the world with some of the best athletic shoes in the market. The Nike Lunar Glide 6 is not different. These high-quality walkers are available in a wide-array of color options. These shoes are intended for people with flat feet so that they are able to walk comfortable and in style.
The Nike Lunar Glide 6’s form and mesh upper help in keeping your feet cool and supported all the time. It also comes with a Flywire cable technology that can help provide you with a glove-like fit. In order to keep your feet comfortable and free from sweat, the shoe comes with a thin lining that serves as a bootie. The two-piece, dual-density midsole also effective absorbs shock in order to suit any of your fitness needs.
- Breathable and comfortable
- Durable and reliable
- Ideal for people with flat feet especially for long walks and jogs
- Great cushioning and shock absorption
- A little bit narrow fit
Saucony Women’s Guide 8 Review
Available in a wide variety of color combinations for both men and women, the Saucony Guide 8 comes with a mesh and synthetic uppers provide consistent breathability while ensuring proper fit. The shoe is ideal for those who have flat feet as it comes with plush footbed padding. Therefore, you ensure that you get great cushioning without sacrificing responsiveness. With the help of the shoe’s low to mid arch support, you are able to correct pronation issues.
The Saucony Women’s Guide 8 features a RUNDRY soft textile lining that effectively wicks sweat away on each and every step you make, providing you optimal comfort. It also features a wide toe box which helps in your overall foot health. The shoe also comes a powergrid midsole that aids in absorbing shock while improving your glide for a smoother walking and running experience.
- Cushioned and supportive
- Fantastic design
- Ideal for walking and casual jogs especially for those suffering from flat feet
- Tendencies of running small for some people
Having flat feet is not easy. It can cause a lot of discomfort to the affected person. However, pain can be alleviated by using the right walking shoes. The three listed above are just some of the most popular brands and models in the market for the best walking shoes for women with flat feet. If you are looking for a good walking gear, then the three listed above fit the bill just right.