Category: Exercise

Walking with a Group or Alone? What’s the Best?

We see walkers everywhere. You’ve probably seen a single walker make laps around the neighborhood, a group walk through the park, and a couple of friends follow a regular path around the city. Walking, like any exercise, can be performed alone or in a group. Which one is …

What Time of Day is Best to Walk?

So, you want to start walking, but when should you hit the path? Is it better to rise before the sun and hit the trail, or does an afternoon walk after work yield greater benefits? What if you’re a night owl? Learn the benefits of walking during different …

How to Warm Down from a Walk

We’ve already discussed the benefits of stretching and the best way to warm up before a walk. In this article, we’ll explore how to stretch and cool down after your walk. There’s a quick overview of the process below, but this article will largely focus on specific stretches …

Why fitness walking is good for losing weight

Walking is one of the most effective ways of losing weight and getting in shape. It is also a pleasant and easy experience. This activity is gentle on your body but it is as effective as any high-intensity activity and hence, it could actually help you to succeed …

How to Warm Up and Cool Down for Walking

If you are someone who likes to walk for fitness, it’s a good idea to properly warm up and cool down before and after you go on a walk. Warming up Benefits of a Proper Warm Up Increased Body Temperature – This improves muscle elasticity, also reducing the …