Category: Information

How to Start Walking without Creating Stress Injuries

When you seize the motivation to start walking, it’s easy to throw yourself whole heartedly into the first few days of your new routine. Sometimes, though, you may throw yourself a little too far. Developing a habit is a long term effort, and while it may be tempting …

The Best Post-Walk Snacks

If you’ve kicked off the year with a new walking habit, you might notice that you’re hungrier than you used to be. Your old snacks may not fill you up like they used to, and even though you should be seeing more energy thanks to regular exercise, you …

How to Stop Calluses on your Feet from Walking

Have you ever found a rather unattractive thick raised pad of the skin on some part of your foot? Welcome to the world of calluses! In layman’s terms, a callosity is a section of the skin that becomes toughened due to regular friction or pressure. The most common …

Top Four Benefits of Morning Walks

Walking is one of the healthiest practices anyone can develop. Not only is walking a low-impact exercise safe for every age and fitness level, but it benefits the entire body and promotes life-long health. Starting a new habit can be tricky, though. Work eats up the majority of …

Top Six Health Benefits of Walking for Seniors

Walking is great for everyone. It’s low-impact and appropriate for any fitness level. It’s especially great, however, for seniors. While patients of all ages may struggle with peripheral health conditions, seniors usually have more concerns, and they are often about more serious conditions. Walking has a number of …

How to Pace Yourself While Walking

Walking is one of the best low impact exercises. It accommodates every fitness level and offers many health benefits. It’s a daily habit for many, a way to train for more demanding activities for others, and a defense against disease for others. Walking serves all these purposes thanks …

Free Walking Routine for Beginners

We’ve already gone over the best warm up and cool down stretches for walkers, but those stretches only work as part of a full walking routine. So, we’ve put together this simple guide to help you put together your perfect routine. We have suggestions and times for everything …

Best Pre-Walking Stretches

Every doctor, work-out video, and physical therapist remind us to warm up before exercise. Even though walking is not a strenuous form of exercise, it’s still important to limber up before hitting the path. There is more to stretching than simply rolling your shoulders or touching your toes, …

What Makes up a REALLY good Walking Shoe?

Wearing walking shoes that are good and fit your feet can counteract wounds, for example, pustules and calluses. Walking shoe ought to additionally be genuinely lightweight and give great shock absorption. In any case, not every walking shoe are made equivalent. Find the features and fit that are …

Top 5 Benefits of Walking

Walking is good for you. It’s the sort of common knowledge your mother, doctor, coworkers, and well-meaning friends like to remind you of on a regular basis. No matter what ails you, they say, a nice walk can fix it. There was even a Greek school of philosophy …