If you are someone who likes to walk for fitness, it’s a good idea to properly warm up and cool down before and after you go on a walk. Warming up Benefits of a Proper Warm Up Increased Body Temperature – This improves muscle elasticity, also... Continue Reading
When caring for the sick and injured, it’s important to keep on your toes. During an average 12 hour shift, nurses can walk up to four or five miles. This is a serious workout, even without the lifting, bending, pushing, and carrying that are... Continue Reading
If you are looking to get a walking shoe, then you need to consider several factors first as there is no one-size-fits-all approach when finding the best shoes especially if you have supination. So, what is supination? Supination refers to the... Continue Reading
If you have to wear orthotics, chances are you’ve already run the gauntlet trying to find good, supportive shoes that still have room for your inserts. Unlike regular inserts, orthotics are typically hard, rigid pieces designed to fix a range of... Continue Reading
Walking is one of the best exercises you can enjoy, but not everyone walks for leisure and fitness alone. For many, walking is a matter of employment. Although a job that keeps you up and moving provides many health benefits over desk work, it... Continue Reading
Walking is one of the best low impact exercises. It accommodates every fitness level and offers many health benefits. It’s a daily habit for many, a way to train for more demanding activities for others, and a defense against disease for others.... Continue Reading
Durable, comfortable and well designed shoes can play a very big role in a woman’s pregnancy. Not only can they make pregnant women comfortable throughout their pregnancy, they can also make walking, standing and sitting a lot more comfortable.... Continue Reading
If you enjoy walking and exercising but suffer from Plantar Plasciitis, you are probably very familiar with the often crippling pain that can come when you try to exercise. Although this might tempt you to stop walking, you should instead look... Continue Reading
Looking for a walking shoe for a woman? I scoured the interested to compile an ultimate comparison chart of the top 50 up-to-date women’s walking shoes. You can order the table by my personal star-based rating, or the brand. Check out the shoes below!
The most important piece of equipment for walking is a pair of walking shoes. For most women, walking is one of the best low-impact ways to lose weight, improve
The most important piece of equipment for walking is a pair of walking shoes. Don’t go out and buy what is the cheapest or the most popular. There is no one bes
Wearing walking shoes that are good and fit your feet can counteract wounds, for example, pustules and calluses. Walking shoe ought to additionally be genuinely
For avid walkers – as many dog owners are – finding the best dog boots is just as important as finding a comfortable pair of walking shoes.
First of all, I want to clarify that there’s no perfect allround shoe. The most important step in finding the right shoes is to determine your foot shape. To fi