Underpronation refers to the condition wherein the foot doesn’t roll inward during impact, thus, resulting to the flattening of the arches. This results to angle, foot, hip and knee problems. In some cases, underpronation also causes intense back pains. Underpronation is also sometimes referred to as supination by some people.
The Basics of Underpronation and Gait Cycle
Pronation refers to the foot’s natural rolling motion as it moves from the heel to the toe. It is essential when it comes to proper weight distribution and shock absorption upon the foot’s impact to the ground. With underpronation, your body weight remains on the outside of your foot. Although this is not necessary, you become vulnerable to various injuries.
Gait cycle, on the other hand, refers to the sequence of movements during locomotion. The sequence begins when one of your foot gets in contact with the ground and ends when the same foot gets in contact with the ground again. The gait cycle is divided into two different phases namely the stance phase and the swing phase. The stance phase takes up approximately 60 percent of the gait cycle while the swing phase takes up the remaining 40 percent.
Generally, underpronation happens during the stance phase in the gait cycle. During this phase, the heel comes in contact with the ground and rather than the foot turning a little bit so that the push off is made from the first and second toe of the foot, the weight stays on the foot’s outside edge with little to no roll at all. The push off, or can be referred to as the propulsion phase, occurs from the little toes of your feet, which are not primarily designed to do such function.
Underpronation is considered to be a natural part of locomotion. However, it can be harmful when it occurs quite often in the most inappropriate times. Underpronation is considered the least common type of foot. Some people have underpronation problems since childhood while some acquired the condition as a result of injury or exerting too much pressure to the muscles, ligaments or tendons. This article will introduce you to three of the best walking shoes for underpronation that are effective in alleviating the pain caused by underpronation.
Best Walking Shoes for Underpronation in 2015
Saucony Ride 6 Review (Both Men and Women)
The Saucony Ride 6 is one of the most recommended trainers for neutral runners available in the market. Its predecessor, the Saucony Ride 5, was a high-mileage trainer that had a lower heel to toe offset. The sixth installment in the series takes on a more streamlined ride while still taking advantage of Saucony’s cushioning technology.
Similar to its predecessor, the Ride 6 is capable of soaking up impact as it comes with a soft underfoot feel. People who have tried the Ride 5 and 6 firsthand noted that the latter is slightly more responsive. The shoe may not be the most flexible in the market, but it has a slight edge over its predecessors as Saucony increased the flex grooves in the forefoot. The shoe is also highly breathable with the help of its mesh upper that effectively holds your foot in place.
- Highly breathable and comfortable
- Relatively lightweight compared to most runners in the market
- Well-cushioned making it ideal for people with underpronation problems
- Reasonably priced
- Little ground feel
Click here to see reviews and prices for the Saucony Ride 6 shoe on Amazon.com
ASICS Gel Cumulus 17 Review (Both Men and Women)
The ASICS Gel Cumulus 17 is the 17th installment of the most popular neutral shoe lines on the market. The Cumulus series is considered to be a mid-level line of neutral trainers. The shoe boasts a high-quality construction and star-studded features that anyone will find both useful and enjoyable.
The Cumulus 17 comes with a new FluiRide technology that helps increase the amount of cushioning all throughout the shoe’s sole for a smoother walking and jogging experience. The shoe also enables you to easily transition into your next step during the gait cycle by having the heel’s crash pad absorb most of the impact. The shoes also boast a superb traction as you can use it on various surfaces under different weather conditions. The shoe’s toebox is also spacious giving your foot enough room for flexibility.
- High-quality build
- Ideal for people suffering from underpronation
- Impressive traction on any terrain
- Not that waterproof
- Slightly heavier compared to most trainers in the market
Click here to see reviews and prices for the ASICS Gel Cumulus 17 shoe on Amazon.com
Adidas Galaxy Elite Review (Both Men and Women)
Adidas is perhaps a name that does need any formal introductions. The company is perhaps one of the biggest names in the shoe industry and the Adidas Galaxy Elite is a simple yet effective shoe geared towards people who are into speed and comfort.
The Adidas Galaxy Elite comes with a midsole made from high-quality foam material that effectively absorbs shock upon the foot’s impact to the ground. It also comes with an integrated sockliner and synthetic sole for a
dded comfort. In terms of propulsion and efficiency, the Adidas Galaxy Elite stands out as it comes with high-quality ADIPERENE+ cushioning. The shoe is available in a wide variety of colors and sizes. You can also use the shoe in any terrain and weather condition with the help of its ADIWEAR traction outsole.
- Highly reliable for everyday use
- Ideal for people with underpronation problems
- Breathable an Comfortable
- No major cons
Click here to see reviews and prices for the Adidas Galaxy Elite shoe on Amazon.com
Having underpronation is not easy. The discomfort and pain can be excruciating most of the time, especially if you cannot avoid doing long walks on a daily basis. Therefore, you need to choose the right walking shoes for you. The three shoes mentioned above are some of the best walking shoes for underpronation in the market. You are free to choose among the three, but you can also check out other brands and models that suit your needs and preference.